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Ian Anglin October 12th Entertainment. From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy. Thank god they do too, because I'm thirsty!

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It is designed, its creators say, to help you build the physique of a Playboy Bunny while having fun in the process while — some might say ironically — aiming to empower women. When it comes to the female body image, we are living in a strange time of contradiction. Michelle Peak, who created and choreographed the workout, insists the class is not about suiting the ideals of men, rather it is for women.

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I want my butt to be more toned. I want to get rid of my lower belly pooch. How many of you ladies out there have ever complained about a specific area you want to improve on your body?

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I have totally done it. You know. The kind where you angle your body just right to make your fat disappear and your muscles look huge. I wanted to see how hot I looked.

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We're sorry, but Freepik doesn't work properly without JavaScript enabled. Support Contact. Slim female using measuring tape wrap around waist herself at a gym.

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Fitness after 40 has become the new fashion fad currently. You can no more excuse yourself from exercising if you are over Debunking the myths that once you are 40 you can no longer become a fitness model, here we have the top 10 fitness models in the year whose fitness will give you new goals.

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Fitness has become a phenomenon, and more and more people seem to be turning to social media for tips and tricks to get fit. Fortunately, plenty of trainers have taken to Instagram to share their training plansnutrition adviceand fitness secrets with their followers. These women may be easy on the eyes, but their programs are tough on clients, whether online-based or face-to-face. Any lifter knows that being armed with a great plan can take you from flab to fit in no time, and these ladies have plenty of clients who swear by their programs.

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There's an excellent chance you're not putting the same amount of thought into how to dress for the gym as you do for a job interview, a wedding, even an average day at work. And why would you? You're going to work out to, well, work out.

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Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed.

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