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WHILE her colleagues are puffing away at a cigarette, or grabbing a much-needed coffee, this woman takes a very different type of break. Aussie writer Nadia Bokody, 34, takes a daily 'masturbation break' in the office loos, and says it's all in the name of stress relief. Will post the link in my bio and Insta story as soon as it goes live.

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If I have some spare time and want to relax, I usually spend it watching Netflix or doing a face mask. I like it on occasion, but I can happily do without. But when some science-y types recommended masturbation breaks at work — as in wanking in the office during work hours — as a way to improve focus and be a happier, better employee, I was intrigued.

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May is National Masturbation Month! Don't worry if you forgot to get someone a card But before you celebrate in the privacy of your own home, have you ever considered perhaps indulging in planet Earth's favourite pass time

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At this very moment, there is a public masturbation booth in New York City. It's called GuyFiand it holds a laptop and a chair, enclosed by a curtain. It was set up as a publicity stunt by a sex toy company. Which, sure, that seems like the sort of thing a sex toy company was eventually going to do.

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At first, I thought I was a fairly open-minded person when it came to the suggestion of masturbation at work. I can see the potential benefits in focus, relaxation and mood and can understand the concept of relieved tension. And suddenly the raw numbers hit me.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?

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Cardio sucks, but you know what doesn't? There's nothing like a mind-blowing orgasm that leaves you out of breath and full of pleasure laced with the sweeping satisfaction that, yes, you did that all on your own. Honestly though, have you ever thought about everything that goes on in your body while you masturbate?

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It all started back in the dark and lonely month of January with an article called 'We tried masturbating at work for a week and this is what happened' you can probably guess what happenedin which two pioneering writers tried to convince the nation that thrashing one out at work was an experiment worth reading about. The excuse for this click-hungry cry of lunacy? The findings of a totally legit survey by a 'masturbation booth popup' kid you not. At the time we put it down to just another low in the ever-growing canon of pointless confessional journalism, and moved on.

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There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much.

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Fapping is the new smoke break. Should you be one of them? Ask yourself these questions. Do you really have to do this?

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