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By Stacy Liberatore For Dailymail. Skip the flannel pajamas and over-sized t-shirts — experts say sleeping au naturel is better for your health. Researchers found that sleeping naked is not only comfortable, but it regulates your skin temperature, preventing you from waking in the middle of the night.

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Updated: July 11, References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life.

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Sleeping naked is just one of the more unusual gripes that came up in a survey designed to reveal our most annoying bedtime habits. Snoring is the thing most people find irritating, though 44 per cent of people admit they do it themselves. Also on the list is hogging the duvet, fidgeting, passing wind and sweating.

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Have you ever stopped to think about how much money you spend on buying the right pajamas to suit each different season? When you sleep naked your body has a chance to breathe. Chances are your private parts, your feet, and your armpits are covered by multiple layers of clothing all day.

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Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies. Sleeping naked has a lot of benefits — and not just making your partner happy! One of the main reasons sleeping naked is so good for you is because it helps regulate your body temperature.

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Sleeping without pajamas, and even without underwear, has multiple advantages for your physical, mental and emotional health. Do you dare to try it? Decreasing night time body temperature favours increased blood sugar stability, which may help prevent diabetesa study by the U.

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If you are used to wear a pajama or a night vest before bedtime, you might want to question a habit that has probably been part of your routine for decades. If we think about it, we evolved into almost hairless beings well, your hairiness may vary and yet we live our entire existence with cloths on. Like if we wanted to screw with evolution.

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Do you regularly wake up stuck to your sheets with drenched pajamas? Night sweats can stem from a variety of causes, some of which are more benign than others. True night sweatsor sleep hyperhidrosisare defined as persistent sweating or flushing that:.

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Mark Grantham's Bedtime Stories features 40 magnificent men, individually, and occasionally in steamy duos. Shot in a single location — an abandoned Army barracks scattered with old military mattresses — the collection spans several years. A true collaboration, these wonderful sexy men were largely left to themselves, to imagine the space as they may, and do what they like.

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You probably already have a set nighttime routine that you follow in order to get ready for bed. And it may even include a few out-there habits that help you wind down and relax. But if you've been having trouble sleeping, or have been waking up feeling unrefreshed, it may be time to try a few tips to get even better sleep. The most important thing to do, as recommended by many sleep experts, is to practice good sleep hygiene.

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