Protein supplementation teens

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The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. My preteen son — a hockey player — wants to bulk up and has asked me to put protein powder in his smoothies. Is this safe in a young physique?

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To provide a comprehensive analysis of the literature examining the pros and cons of protein supplementation, various articles on protein supplementation were obtained from Google Scholar, PubMed, and National Center for Biotechnology Information. Over the past few years, protein supplementation has become commonplace for gym-goers as well as for the public. A large segment of the general population relies on protein supplementation for meal replacement, weight reduction, and purported health benefits.

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Although protein supplements have gained in popularity among teenagers, they are usually unnecessary -- even for teen athletes. In fact, some protein supplements are even dangerous for teens. Teenagers should never use protein supplements unless their doctor gives them the OK.

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Browse All Publications. Download PDF. Julie Garden-Robinson, Ph.

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Football, baseball, field hockey, swimming, basketball, and cross country are just a few of the competitive sports high school students play. And protein powders have attractive benefits. Protein is made up of essential amino acids, which are the building blocks of muscle.

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Protein is important for athletes and protein supplements are often an easy way for athletes to fit in their post-workout protein to help repair and build muscles. Whey protein is a popular choice for protein powder because it is easily digested and absorbed for use to build your muscles. Growing teen athletes should focus on getting appropriate nutrition for growth, development, and physical activity and should typically avoid supplements, including protein powders.

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Jill Corleone is a registered dietitian with more than 20 years of experience. Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

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Jonette E. Teenage boys, especially, may use whey protein supplements in an effort to increase muscle mass or gain weight, Dr. She cited a case series of five male teenage athletes aged years who were using whey protein shakes or reconstituted powder.

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Eating protein doesn't equal big muscles. Instead, muscle growth is a complex process that relies on adequate consumption of protein and calories, hormones including human growth hormone and testosterone, and a healthy dose of exercise. Here are a few facts and tips to keep in mind before you amp up your protein in search of a new physique.

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Although often written with the best intentions, many programs are totally unsuitable for young people and completely without scientific basis. Almost all recommend the use of a protein supplement, powder or shake. Between the age of one and the end of adolescence, muscle fibre diameter will naturally increase and results in a corresponding increase in total muscle mass and strength. The timing of this increase and how the muscle is distributed will vary between individuals and is determined by genetics as well as environment or training.

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