How to reduce facial fluid retention

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Feeling totes bloats? Fluid retention in the face and body is a kicker, and it can make us feel overweight and older than, well, yesterday. Here are some facts on why you may be retaining fluid in your face, and how to treat it.

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Sluggish, stiff and bloated. These are some of the dreaded symptoms associated with water retention. It can ruin your mood on a good day, making you feel uncomfortable and irritable, while swollen ankles or fingers mean you may not be able to accessorise with your favourite shoes or rings.

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Holding on to extra water weight can be super annoying. Besides making your stomach feel like a weighted balloon, it can cause your hands, feet, and face to swell. Fun times, right?

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I had a facial recently and was told that I have a lot of water retention in my face. I had noticed that my face had been looking very puffy of late and my cheekbones seem to have become a lot less pronounced. Is there anything I can do to prevent it?

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The worst thing you can ever wake up to in the morning is a puffy, swollen face. This aggravates the stress. So, here is your guide on how to get rid of a swollen face, the natural way.

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Show less Water retention, formally known as edema, is a symptom of a number of conditions including dehydration, constipation, hormonal changes, excess sodium in the diet, heart conditions and kidney problems. Symptoms of water retention include feeling heavy and bloated, noticeable swelling in the feet, legs and other areas of the body, and an increase in body weight of up to several pounds.

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Also, rings may not fit anymore and the stomach may feel swollen. One way to find out if you are retaining water is by gently pressing the foot, ankle or calf with slow, steady pressure using the thumb. If edema is present, an indentation will show on the skin.

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Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. If you have a puffy face, it's a good indication that there's some water retention going on.

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