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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.

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So, we hear you ask, is it better to sleep naked? Ranging from hormone levels to relationships, and brain power to fat burning, here are the top four benefits of sleeping nude:. When you wear clothes while sleeping, your body struggles to re-adjust its temperature to the optimum level, which can cause you to wake up during the night.

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It was Lorette who liberated or was liberated by Matisse. Together they embarked on a series of experiments that would open up new directions in Matisse's work for another decade and more. She first arrived in his studio at a moment when he was already beginning to turn to other painters as he always did when his own work was in transitionthis time to his immediate predecessors rather than the classical masters in the Louvre.

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Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets.

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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset.

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Let friends in your social network know what you are reading about. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. A link has been sent to your friend's email address.

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Getting good slumber requires more than just scheduling a consistent bedtime. In fact, creating the right sleep environment—considering light, temperature, and more—can be the difference between fitful dozing and a long, full night of sleep. Another important element: what you wear to bed.

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But they may be on to something. Why sleep naked? While the average normal body temperature during waking hours is Then it begins rising again shortly before you wake up.

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TIRED of feeling tired? Want to get a better sleep? Well then, it may time to ditch your PJs - because sleeping in the buff is apparently the secret to a sounder slumber.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for. To relieve sweating and keep feeling cool, loosing your bedtime clothes will help you get a deeper more restful sleep.

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