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Without skipping a beat of conversation or a bite of lunch, they open a button and latch on a baby, as if breastfeeding were the most natural process in the world. Once you get past the initial trial-and-error days of finding the best system for you, nursing becomes one of motherhood's most rewarding responsibilities. And breastfeeding offers lots of benefits for both you and your baby — giving both of you a head-start on a healthy future.

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In the past, Western "baby experts" often instructed parents to feed their babies at regularly-spaced intervals of 3- or 4-hours. But today, official medical recommendations have shifted in favor of letting babies decide. There are a number of reasons, but the simple answer is this: When we let babies determine the timing and the length of their own feeds, they are more likely to get what they need: Not too little, and not too much.

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Do you know when your breast milk supply settles down? Find out in our guide to breastfeeding after one month. Feeds can last anything from 12 minutes to nearer an hour — there really is that much variability between babies!

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Choosing whether to breastfeed or formula feed their baby is one of the biggest decisions expectant and new parents will make. Healt experts believe breast milk is the best nutritional choice for infants. But breastfeeding may not be possible for all women. For many, the decision to breastfeed or formula feed is based on their comfort level, lifestyle, and specific medical situations.

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Confused about building and establishing your milk supply? If you need help or support, or just want to know what to expect, read our guide on breastfeeding in the first month. While feeding around the clock is usual and helps you build your milk supply, it can be tiring.

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While babies are newborns, most breastfeeding sessions take 20 to 45 minutes. It may take longer because newborn babies are often sleepy. Your baby will want to eat very often, maybe once every hour, and he should because this is what builds your milk supply.

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This information is for mothers with babies born at full term or close to full term and addresses the normal course of breastfeeding. The guidelines offered here may not be appropriate for a baby born prematurely or who is in NICU, or for parents with other unusual circumstances, such as circumstances faced by adoptive parents. If you and your baby have unusual circumstances, we encourage you to talk with your health care team candidly about the importance feeding your baby your own milk holds for you and engage their support in finding ways to succeed in achieving your goals.

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Every baby is different. Here are a few things to know about how much and how often babies breastfeed during the first days, weeks, and months of life. At first, babies need to eat about every 2 to 4 hours to help them get enough nutrition and to grow.

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Human breast milk is the perfect nutrition source for an infant. It strikes a balance of carbohydrates, protein, fat, water and nutrients. It's easily digested and absorbed, and its composition naturally changes as a baby's developmental needs change.

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However, many mothers need practical support with positioning their baby for breastfeeding and making sure their baby is correctly attached to the breast. Breastfeeding takes time and practice for both mothers and babies. Breastfeeding is also time intensive, so mothers need space and support at home and work. Many mothers experience discomfort in the first few days after birth when they are learning to breastfeed.

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