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It is so named because it originated in the southern China, especially in Guangdong and Fujian Provinces. Due to its popularity and distinction, it has occupied important positions in the Kung Fu novels and movies. Its distinctive styles are reflected in the stabilization of feet and fists and in the strength of motions.

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I enjoyed watching kung fu action films as a child. Fists as hard as steel, kicks as fast as lightning, and movements as fluid as water. Years later, videos of various martial art styles sparring another became available online.

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Choy Li Fut Kung Fu stresses fast and powerful stance transition coordinated with devastating combinations of smashing-swing fists, punches, animal strikes, kicks, grabs, and throws. It contains open hand and palm strikes developed by the Shaolin Monks, and Shaolin animal techniques such as the tiger, dragon, snake, crane and leopard. The forms in Choy Li Fut Kung Fu are circular, powerful, and as beautiful to watch as they are effective in combat.

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Post a Comment. Some of the techniques of the Choy Lay Fut system are based in these five animal concepts that were passed down from the southern Shaolin temple. Among the five animal techniques, the Choy Lay Fut practitioner is known for one animal technique in particular, the Chop Choi or panther fist.

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Choy Li Fut is one of the few kung fu styles that is strongly influenced by both Northern and Southern Chinese kung-fu, combining the long arm techniques of the South with the quick agile footwork that characterizes Northern China's martial arts. From Chan Yuen-Woo, Chan Heung learned the art of Southern Shaolin kung-fu, and became so proficient at it that by age fifteen he could defeat any challenger from nearby villages. By the time he reached his seventeenth year, Chan Heung was ready to assimilate more martial skills.

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The system combines the martial arts techniques from various Northern and Southern Chinese kung-fu systems; [3] the powerful arm and hand techniques from the Shaolin animal forms [4] from the South, combined with the extended, circular movements, twisting body, and agile footwork that characterizes Northern China's martial arts. It is considered an external style, combining soft and hard techniques, as well as incorporating a wide range of weapons as part of its curriculum. Choy Li Fut is the most effective system that I've seen for fighting more than one person.

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Someone commented in the "Kung-Fu Forum" several years ago that my choy li fut was mixed with tai chi. This person saw my early performances of choy li fut forms and then more recent performances and that I was now putting the tai chi "fa jing" into my choy li fut forms. I laughed out loud when my student told me this.

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Previous Next. From an early stage in your training you should start the body conditioning, sometimes referred to us iron palm or iron shirt training. As you grow in muscular strength you must also ensure that you have conditioned your musculoskeletal system to deliver and take strong blows. Here some tips to start you off with.

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Chan was a Shaolin disciple. Lung Gee Choy finally became a disciple of Chen Heung. Chan Heung revised, refined all that he had learned from his teachers with his disciples, and finally established main hand and leg techniques. In addition, Chan Heung spent his time recording his discoveries and knowledge into paper for his earlier and later students to follow.

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