Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life. There are a number of resources that can help you:. Go4Life: Exercise and Physical Activity Staying physically active is an important part of a healthy lifestyle.
Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include:. This guide focuses on cognitive health and what you can do to help maintain it.
CDC offers many resources to help you understand audiences. Here are some profiles of different audiences you may communicate with. Do you want to communicate health messages to an older adult audience?
People in the U. Many older adults live active and healthy lives. But there's no getting around one thing: as we age, our bodies and minds change. You need to know what to expect.
Men and women are living longer, enjoying energetic and active lifestyles well into their 80s and 90s. Study after study confirms eating well and being active can make a dramatic difference in the quality of life for older adults. You are never too old to enjoy the benefits of improved nutrition and fitness.
The Scottish Government has made improving the quality of later life a National Outcome. A variety of legislation, strategies and polices have been implemented to support the health and wellbeing of older adults. You can find information below on.
The series offers health tips for readers at various life stages, including adulthood, pregnancy, parenthood, and later life. The entire series is also available in Spanish. This publication is one of many handy guides from WIN that you can use to develop and maintain healthy habits.
The pace of population ageing around the world is also increasing dramatically. However, places such as Brazil, China and India will have slightly more than 20 years to make the same adaptation. By the middle of the century many countries for e.
Clinicians and the public health community need to develop a culture of sensitivity to the needs of this population and its subgroups. Sensory changes, cognitive changes, and weakness may be subtle or may be severe in the heterogeneous population of people over age Falls, cardiovascular disease, and difficulty with activities of daily living are common but not universal.
Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans may face barriers to getting enough nutrients or calories. Physiological changes that come with aging can result in reduced calorie needs, which can lead to decreased food intake and altered body composition, even in healthy older adults.