Calories burned through sexual activity

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To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process.

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Of all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men.

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When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout.

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She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sexreally? Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Moveto calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey.

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By Madlen Davies for MailOnline. Forget hitting the gym - having sex can be as good a workout as going for a run. A new tool reveals exactly how many calories we burn during a session between the sheets.

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We respect your privacy. Most people would gladly trade in that run on the treadmill for a romp in the hay. Still, there's no question that sex can be good for your health.

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Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself.

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Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Well, it turns out, not only is this intimate time with your partner fun and pleasurable, but it's also good for your psychologicalemotional, and physical wellbeing, according to Healthline. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. Want the specifics?

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Getting sweaty between the sheets can help to get you shed weight - as long as you're doing it right. So here's how. Getting fit can help you have a better sex life, but can having a better sex life help get you fitter?

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But is sex actually a good workout? The actual calorie count that you burn from having sex has been hotly debated. It's a commonly-told myth that you burn about as many calories walking a mile as you do by having sex.

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