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To build a huge pair of arms, you need a solid training routine to maximize development. Here's a great guide for teens with workouts and explanations. Pretty much anyone who lifts weights seriously has heard that.

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Like, seriously big arms. Not freaky on-stage pro-bodybuilder arms, but compared to guys walking down the street, or even your average gym-goer, my arms are big. Genetics play a role, of course, same as almost everything else in life.

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Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. The arm muscles are a top priority for many women looking to get in shape.

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Take 2 minutes to learn these 7 insider tips to getting bigger arms with Fat Gripz that will change the way you train forever Big arms, I mean shirt stretching, super-hero looking big arms will never go out of style. They say it makes them feel safe when being held — no joke!

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Did you know that your triceps actually make up 60 per cent of your upper arm? To put it simply: if you're looking to build size and definitionthen you need to show your triceps some serious attention. Related: The big easy guide to building massive biceps.

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Show less Are you unsatisfied with your arms? Are they weak, flabby, or scrawny?

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For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor — even if his whistle and constant yelling seemed like the opposite. Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance.

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Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. Big arm muscles can make a huge difference to your physique.

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Show less Biceps are the bulging muscles on the front of the upper arm. When you flex your arms, they are the ones you are showing off.

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If you want to wear that tank top or sleeveless shirt with pride, it's time to beef up your arms. Alas, for skinny guys -- often called ectomorphs or hardgainers -- that's easier said than done. Don't waste your time spending hours in the gym or searching for the magic fitness supplement. For the fastest results and the biggest arms, you need a combination of muscle-targeted workouts and the right lifestyle changes.

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