Writing therapy for adults

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No human being is exempt from problems, and there are times in life when we have to bear heavy burdens. Good news: therapeutic writing exercises are a fantastic way to deal with harmful feelings. For centuries, pen and paper have proven to be more than mere objects.

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Many psychologists and therapists encourage their clients to use writing and journaling as part of the healing process. For some people, writing is a quicker and more effective way of sharing emotions and experiences than by verbal communication alone. It allows people to tailor words at their own pace rather than stumbling for the right word during a counseling session.

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Some of us think that writing is only for writers. But writing is for all of us. Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth Sullivan, a licensed marriage and family therapist in San Francisco.

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My diary serves as my therapist, my coach, and my best friend, all rolled into one. My daily rituals start and end with sitting down and writing in my trusty journal, which has helped me weather the ups and downs of living with ADHD. My journal has its home on the nightstand, anchored with a gel pen a favorite that glides easily on the page.

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JavaScript is disabled for your browser. Some features of this site may not work without it. Expressive writing therapy for adults who stutter : a literature review and proposal for clinical application.

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Guest blogger Megan Nosol shares her experience running a writing therapy group by offering 10 helpful tips for starting your own aphasia treatment program. Think of all the ways we use our writing skills on a daily basis: to-do lists, emails, text messages, birthday cards — the list can go on and on! Especially if their speech is impaired too, as is often the case with aphasia.

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Its mission is to be the premier source of standards-based education and training on the theory and practice of life-based writing for healing, growth, and change across the life span. It was created by Kay Adams in response to the outpouring of requests she had for a curriculum-based alternative to guided independent study or the short-form training intensive. These students are welcomed and encouraged to participate at the same level of engagement as our trainees.

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Verified by Psychology Today. Write Yourself Well. With all the other ways of communicating digitally, we may have lost touch with the power of letter writing to change our lives, but it is still a powerful tool, even in the form of an email.

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