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So what are your options? Do you quit? No, we suggest something much more affordable and convenient, and most of us carry this around with us at the gym or the park anyway: music.

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The right pump up songs make you feel like the hero of your own story. While musical preference varies from person to person, this playlist backed by science is designed to bring you extra energy to any task you need to accomplish:. If you walk around wearing headphones like meyou know there are particular songs that make you feel like you could take over the world.

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It's not rocket science; music can help fuel your workouts. Research reveals that if you match the tempo of a song to your desired heart rate, or beats per minute bpmthe song will help you maintain or pick up the pace. It's no wonder many professional athletes listen to music before a big competition; it gets their minds focused and blood pumping. Not only does music amp up workouts, but it also helps distract the mind from long runs or hard efforts.

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Did I already say it was early? Did I mention I have a toddler? It was a blessed respite from the otherwise unrelenting hail storm of alarming news that hits me from all angles, all day long.

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Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps that you can use in the privacy of your home come in. Taking 10 breaks during a minute cardio sesh?

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Girls just want to have fun—and get fit! But when you're feeling tired, burned out or just plain uninspired, the memory of the last time you killed it at the gym may not be quite enough to motivate you to get off the couch and get moving. When you can't talk yourself into a workout, try singing instead.

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The perfect workout playlist can be a powerful tool when it comes to boosting your performance! These 40 classic songs of summer are arranged to take you through a gradual warm-up and then inspire you to pick up the pace with rising BPMs, guiding you all the way to the finish line—faster than ever! Hit the road running—but at a gradual pace. The driving Swedish House Mafia beat in "Greyhound" will start you off on a high note without overdoing it right out of the gate.

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Maybe a Thanksgiving Turkey Trot or a neighborhood fun run to start, then a 5K or a 10K, or even a half or full marathon. Survivor wrote the track in specifically for Sylvester Stallone's theme song in Rocky IIIso its association with athleticism and ass-kicking is a given. The next race you run, just watch what happens to the athletes around you when the opening chords of the song blast from the speakers.

We know how it is after the holidays — you feel like your body is made of cheese and holiday jingles are stuck on repeat in your head. But, when the gym is packed and sweats are just too damn comfortable, sometimes a little bit of musical motivation can make exercise feel like less of a chore. Before you start making up excuses to avoid working out, use these songs as your fitspiration to stick to your resolution and to avoid thinking about the mass amounts of people at the gym. Kygo made quite a name for himself in the dance world in